With all the shoes available out there, how would you know what to wear for your specific fitness activity? We showed some of our pairs for the latest episode of The Fit Stop and learned a thing or two when it comes to choosing the right shoes for different kinds of workouts.
Here I was trying to explain the pair I usually wear when training. Hahaha.
Watch our latest episode if you want to know what kind of shoes to wear for running, training, weight lifting, dance/studio workouts and even when walking!
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If you have any questions related to fitness, wellness and health that you want us to discuss on your show leave a comment on our YouTube page www.youtube.com/thefitstop.