I’ve been craving for vegetables lately and whenever I couldn’t get a serving, I feel like something’s missing, like my day isn’t complete. I KNOW RIGHT?! It’s weird because I’m really the type who prefers meat (carnivore talaga ako e) and loves me junk food but since I’ve been committed to being healthy, I find too much junk food and meat alone makes me feel very lethargic (hello energy gap!).
So I started the year right by preparing my meals. Since I’ve been preparing my family’s meals, I figure why not do the same for myself?
I searched (thank you Google!) for easy and healthy recipes. There are dishes that are super easy to do like stews where you dump everything in a slow cooker–I need to get me a slow cooker first! Hahahaha. So I ended up searching for dishes that are prepared using an air fryer.
Here’s what I got: Chicken & Veggie Spinach Wrap
So colourful, so pretty! So yummy!
Spinach wrap (brought from the supermarket)
Wash and cut vegetables into bite size, let it dry a bit before putting in the air fryer–set timer to 10 minutes. As for the chicken, you can season with soy sauce or salt & pepper and air fry for 15 minutes.
Quick tip: spray your air fryer basket with olive oil so the food won’t stick. Also you can air fry the spinach wrap to make it a bit toasty!
5 minutes to prepare, 25 minutes to cook. In 30 minutes you get to enjoy this healthy dish. Easy peasy yet so yummy!
Got any other air fryer or healthy recipes? Please share! 🙂