Ever since I’ve chosen to eat healthier and more consciously, I’ve been more selective about what I prepare for myself and my family. For example, I never thought I’d like milk as much as I do right now. Good thing there’s NESTLE NON-FAT MILK to provide my daily serving of milk. Not only does it aid in giving me the daily calcium that I need, it also helps me manage my weight, since each serving has a 90-calorie count and only 0.1% fat.
While I find it easy to veer away from unhealthy food, I admit I have a hard time when it comes to drinks and desserts, since I like them creamy and full of flavor! As I was searching for healthier alternatives, I found easy-to-do smoothie recipes that I can make with NESTLE NON-FAT MILK.
For a mom of two who has limited time, this is something I can even prepare with my lil’ Ms. GJG! These recipes usually take about only 15 minutes to prepare. Plus, it only uses one home appliance (a blender) and the ingredients can be easily found in one’s pantry or neighborhood supermarket.
When I asked lil’ Ms. GJG what smoothie she wants to make with me, she replied “Mom, let’s make Mango Choco Banana!”
The ingredients:
1 piece ripe banana (lacatan)
1 slice of mango (a halve)
1 cup Nestle Non-Fat Milk
1/2 cup Milo
2 tablespoons brown sugar (muscovado)
1 cup ice
The procedure:
Put everything in a blender. Blend until the ingredients are smooth, creamy, and mixed well.
Transfer to a glass and serve. You can opt to top it with Milo or chia seeds.
I love how simple and easy it is to make 🙂
Now I wonder what else can I use NESTLE NON-FAT Milk in. Help me by sharing your recipe that uses NESTLE NON-FAT MILK, and get a chance to win a special gift pack!
Easy peasy mechanics:
Like Nestle Non-Fat Milk and Go Jackie Go on Facebook.
Follow Go Jackie Go on Twitter and Go Jackie Go on Instagram.
Answer this question: What recipe would you use Nestle Non-Fat Milk?
Don’t forget to include the recipe name, ingredients and procedure!
Post your answer plus your complete name and email address using the comment box. You can send as many entries as you want. Selected winning comments will be chosen based on how unique their shared recipe is. We’ll be choosing a grand winner and two runners up. The runners up will each get a NESTLE NON-FAT MILK gift pack, while the grand winner will win …
…NESTLE NON-FAT MILK prize!
Giveaway will run today March 21, 2015 until April 4, 2015 and is open to Philippine residents only. Nestle Non-Fat Milk will be in charge of notifying the winners on how they can claim their prizes. I’d love to know your NESTLE NON-FAT MILK recipes so do join my giveaway!
Healthy, Yummy Strawberry Berry Shake
Strawberries , its depend how many people will drink
Cherries , its depend how many people will drink
Tablespoon of Sugar , to Taste only or Its depend how many people will drink
1 Cup of Nestle Non-Fat Milk or Its depend how many people will drink
2 Cup of Crushed Ice or Shave Ice , its depend how many people will drink .
Blender
Put everything in a blender.
Blend until the ingredients are smooth, creamy, and mixed well.
Transfer to a glass and serve .
Put some Fresh Cut of Strawberry and Cherry on the Top of Glass as Design ^_^
Its Summer time , We have to Relax & Chill
Even Though we are staying home..
you can make as many as you want , as long as everybody wants it ^_^
Lorna Mariano
[email protected]
” CREAMY MACARONI SOPAS ”
INGREDIENTS:
1/4 elbow macaroni
garlic ( slice into pieces)
Carrot ( slice into small cubes)
Cabbage ( slice )
Nestle Non-Fat Milk ( 2 cups)
Nestle cream ( 1 can)
Chicken cubes ( 1 piece)
1 onion ( slice into pieces)
Chicken 1/2 kl.
1 litter of water
salt
PROCEDURE:
Boiled the Chicken
saute garlic and onion
put the carrot and cabbage, chicken
add water and chicken cube& elbow macaroni simmer for 5 minutes
and lastly add the Nestle Non-Fat Milk and Nestle Cream
add salt and then taste
VANILLA AND CARDAMON ARROZ CON LECHE
INGREDIENTS:
1 litre Nestle Non-FatMilk
100 g arborio rice
50g light muscovado sugar
1 vanilla pod seeds (scraped)
1 cinnamon stick
4 cardamon pods, cracked
zest of 1/2 lemon
a pinch of salt
PROCEDURE:
1 Preheat the oven to 160c/325F/ gas mark 3. Combine all the ingredients in a baking dish and cover them with baking parchment and then foil.
2 Bake 1 hour. Remove the foil and parchment, stir and bake for an additional 15-30 minutes or until thick and creamy. This will depend of the side of the dish you are using, but remember that arroz con leche will thicken as it sits. Serve at room temperature or chilled.
Edralyn Reyes
[email protected]
ROAST PORK IN MILK
INGREDIENTS:
1.5 Kg pork loin bone loosend and re-tied, liver removed
50g butter
3 tbsp. Olive oil
700 ml Nestle Non-Fat Milk
salt
PROCEDURE:
1 Season the outside of the pork w/ a little salt
2 Heat the butter and oil in a medium heat. Lower pork into the pan and crisp the skin to a rich golden colour turning it every few minutes.
3 Reduce the heat slightly and add the milkvery slowly so that it does’ nt bubble. Gradually bri g it up to a simmer and put a lid on the pan. Cook for 2 hours.
4 Once cooked, transfer the meat to a chopping board and let it rest for 5 minutes. Cover with foil. Skim off some of the fat from the juices, then whisk over the heat to break up the milk a little. Carve the meat, place the sliceson a hot plate, pour the sauce over, and serve.
EDRALYN REYES
[email protected]
APPLE PANCAKE W/ OAT& MILK
INGREDIENTS:
2 Cooking apples
1 lemon
3 eggs
250g flour
50g sugar
1/2 litre Nestle Non-Fat Milk
1 tsp. baking powder
8g vanilla flavoured sugar
1 tablespoon oil
1 pinch of
PROCEDURE:
Prepare the pancake mixture.
1 Mix the flour, sugar, salt, vanilla sugar and baking powder. Make a well and breaks the eggs into it, then mix.Next add the Nestle Non-Fat Milk and oil until themixture becomes smooth (if necessary use blender)
Set aside for 15 minutes.
Meanwhile, peel the apples, remove the core and pips , and thinly slice them.
2Heat the frying pan. Pour in small ladlefuls of the mixture, cover with slices of apple and cook for 1 min.
Turn the pancakes over and cook the other side for 1 min. And a half minutes.
3 Continue until you’ve used all the mixture. Sprinkle brown sugar and cinnamon over the pancakes when just before serving.
Yolanda Tuazon
[email protected]
SAVOURY MINI CROISSANTS
INGREDIENTS:
1pack flacky pastry
30g ham
30g cheese
1 egg yolk
3 tbsp. Nestle Non-Fat Milk
METHOD
Preheat oven to 200 degrees celcius ( 400 F)
Roll pastry out and cut into 6 rectangles. Cut each rectangle diagonally half, to make 12 triangles.
Cut both the meat and cheese into small pieces, then arrange on half of the triangles
Roll each triangle in on itself from the middle, to make a croisant shape.
Cover an oven tray with greasproof paper and arrange croissants on top.
Brush each croissant with beaten eggyolk and a llttle milk to glaze.
Put in middle of oven and cook for 12 minutes.
Yolanda Tuazon
[email protected]
CARAMEL AND ALMOND MILK FLAN
INGREDIENTS:
3 eggs
500 ml Nestle Non-Fat Milk
100g+ 50g sugar
a few drops of bitter almond extract
PROCEDURE
Whip the eggs, 100g of sugar, almond extract and Nestle Non-Fat Milk
Preheat the oven to 180 degrees celcius ( Gas mark 6.)
Make caramel saucepan using the 50g of remaining sugar. Once the sugar start to melt, shake the pan
then wait until about a quarter of the sugar are melted before stirring.
Divide between 4 ramekins and pour the cream over the top.
Place the oven and leave to cook for 45 minutes in a bain-marie, until the flans are cooked but still slightly soft in the middle. Leave to cool before taking out of the ramekins.
RASPBERRY RICE MILK SMOOTHIE DELIGHT
INGREDIENTS:
200 ml Nestle Non-Fat Milk
1/2 cup of rice ( not cooked)
1 handful of frozen raspberries
1 banana (lakatan)
A few drops of lemon juices
PROCEDURE
Peel the banana and cut into slices, Mix the raspberries, banana and lemon juice in a blender.
Mix until you obtain a puree, then add the rice (not cook) and Nestle Non- Fat Milk.
Mix until the mixture becomes frothy.
Serve chilled.
Yolanda Tuazon
[email protected]
SHRIMP CON QUESO
INGREDIENTS:
2 lbs. Shrimp
1 chopped celery
1 stick butter
1 chopped green onion ( with tops )
1 diced bell pepper
1/2 to 1 can tomatoes and green chilies
16 oz. pKg. velveeta cheese
1 can cream of mushroom soup
1/2 litre of Nestle Non-Fat Milk
1 can cream celery soup
PROCEDURE:
Boil shrimp in salt water. Set aside
Saute celery, onion, bell pepper in butter
Drain and add remaining ingredients.
Cook over low heat until cheese is melted and all ingredients is blended.
Add shrimp five minutes before serving.
Serve hot as a dip or over rice as a main dish.
Edralyn Reyes
[email protected]
I also use Nestle Non Fat Milk for Nachos Supreme Dip. It is our favorite snack while watching TV or merienda.
Ingredients.
1 pack of Yellow Corn Nachos
1 med size white onion
2 med size tomatoes
1/4 lean ground beef
salt
pepper
For the dip:
1 cup grated cheese
250ml Nestle Non Fat Milk
Iodized Salt to taste
Procedure:
1. Dice onions and tomatoes
2. Cook ground beef
a. Saute onions until done
b. Add ground beef
c. Season with salt and pepper
d. Make sure that beef is cooked well.
e. Set aside.
4. Prepare the dip.
a. Heat pan in a very low fire
b. Add Nestle Non Fat Milk
c. Slowly add the grated cheese while constantly mixing it.
d. Continue mixing until sauce thickens.
5. Can be served mixed all together or dips and garnishing served separately.
I hope you understand my recipe. Never tried writing it but came up with it through trial and error. Hehehe!
Ma. Clarice Lao – Itumay
[email protected]
CHEDDAR CORN CASSEROLE
INGREDIENTS
3 CUP SHREDDED CHEDDAR CHEESE
2 TBSPS. ALL PURPOSE FLOUR
1/2 TSP. BLACK PEPPER
3/4 CUP NESTLE NON-FAT MILK
4 OZ. CREAM CHEESE, SOFTENED
2/3 CUP SLICED GREEN ONIONS, DIVIDED
1 TSP. HOT SAUCE
4 CANS WHOLE KERNELCORN, WELL DRAINED
1 1/2 CUPS CROUTONS (OR CRACKERS) FINELY CRUSHED (ABOUT 3/4 CUP)
OPTIONAL TOPPING
4 SLICES BACON, COOKED AND CRUMBLED, OPTIONAL TOPPING
1/2 CUP DICED RED BELL PEPPER, OPTIONAL TOPPING
PROCEDURE:
1. PREHEAT OVEN TO 350 DEDEGREES FAHRENHEIT, TOSS TOGETHER CHEESE, FLOUR, AND PEPPER IN A MEDIUM BOWL, SET ASIDE.
2. STIR TOGETHER MILK, CREAM CHEESE, 1/3 CUP GREEN ONIONS AND HOT SAUCE IN A 9×13-INC BAKING DISH. ADD CORN AND SHREDDED CHEESE MIXTURE, STIR WELL TO BLEND EVENLY.COVER AND BAKE 30 MINUTES.
3. UNCOVER AND SPRINKLE WITH REMAINING 1/3 CUP GREEN ONIONS AND OPTIONAL TOPPINGS AS DESIRED. BAKE 5 MINUTES LONGER.
YOLANDA TUAZON
[email protected]
CHESSY SCALLOPED POTATOES
INGREDIENTS:
4 CUPS THINLY SLICED POTATOES
3 TABLESPOONS BUTTER
3 TABLESPOONS FLOUR
1 1/2 CUP OF NESTLE NON-FAT MILK
1 TSP. SALT
1 DASH CAYENNE PEPPER
1 CUP GRATED SHARP CHEDDAR CHEESE
1/2 CUP GRATED CHEESE, TO SPRINKLE ON TOP
METHOD/DIRECTIONS
IN A SMALL PAN, MELT BUTTER AND BLENDIN FLOUR
LET SIT FOR MINUTE
ADD ALL OF COLD MILK, STIRRING WITH A WHISK
SEASON WITH SALT AND CAYENNE
COOK SAUCE ON LOW, UNTIL SMOOTH AND BOILING, STIRRING OCCASIONALLY W/ A WHISK
REDUCE HEAT AND STIR IN CHEESE.
PLACE A HALF OF THE SLICED POTATOES IN LIGHTKLIGHTLY GREASED ONE QUART CASSEROLE DISH
POUR HALF OF CHEESE SAUCE OVER POTATOES
REPEAT W/ SECOND LAYER OF POTATOES AND CHEESE SAUCE.
SPRINKLE THE REMAINING CHEESE ON TOP
TOP WITH SOME PAPRIKA FOR COLOR.
BAKE UNCOVEREDFOR ABOUT 1 HOUR AT 350 DEGREES FAHRENHEIT.
EDRALYN REYES
[email protected]
Mango Banana Quaker Smoothie
1 ripe banana (frozen for a few hours)
1 ripe mango (frozen for a few hours)
1 cup nestle non-fat milk
1 quaker oat cookies (honey nuts)
1 cup ice
Put everything together in a blender. Blend.
Transfer to a glass and serve.
RECIPE
GREEN TEA, BLUEBERRY, AND BANANA
-Antioxidant-rich green tea this smoothie a nutrional powerhouse.
INGREDIENTS:
1 cup water
1 green tea bag
2 tsp. honey
1 1/2 c frozen blueberries
1 medium banana (lacatan)
1/2 cup soy milk
1/2 cup Nestle Non-Fat Milk
PROCEDURE:
1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. COMBINE, berries, banana, soy milk, nestle non-fat milk in a blender with ice crush
3. ADD, tea to blender. Blend ingredients on ice crush on highest setting until smooth. ( Some blender may require additional water to process the mixture).
4. POUR SMOOTHIE in a glass and serve.
EDRALYN REYES
[email protected]
fruity smoothies
Ingredients
1 frozen banana, peeled and sliced
2 cups frozen strawberries, blueberries
1 cup nestle non fat milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste
1/4 c chia seeds
Directions
Put all the ingredients in a blender and process until smooth. Mix in the chia seeds and Pour into glasses and serve.
Baby jane carreon
[email protected]
OVERNIGHT OATS
INGREDIENTS
1/4 cup uncooked old fashioned rolled oats
1/3 cup nestle non fat milk
1/4 cup low-fat Greek yogurt (or fruit yogurt of your choice)
1-1/2 teaspoons dried chia seeds
1 teaspoon honey, optional
1/4 cup diced mango (approx. half of a small mango) (or any fruit of your choice)
THE BASIC PROCEDURE
– Mix old fashioned rolled oats (not instant or quick)
– Add Greek yogurt (regular yogurt is thinner; if you use it, you’ll need to reduce the amount of milk);
– Add milk, and chia seeds and honey (optional ) to jar
– Add fruit and stir gently until combined.
– Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit
Baby jane carreon
[email protected]
Quick, easy and Healthy Coffee Banana Ice Cream 🙂
Who wouldn’t want to enjoy Fresh Ice Cream this hot summer days? This is a quick and easy treat anyone can do at home!
Sweet treats can be healthier with less fat and sugar! Here is my recipe:
Makes 4-5 Servings
5 mins preparation time (excluding freezing of Bananas)
Ingredients:
10 Frozen Ripe Bananas (Lakatan, Freeze overnight)
1 cup NESTLE NON FAT MILK
1-1/2 tsp Nescafe (or to taste)
2 tbsp hot water
2 tbsp Honey (optional)
Procedure:
Mix Dissolve Nescafe in hot water, set aside.
Blend Frozen Bananas and Nestle Non Fat Milk. Use a spatula and occasionally stir and push down bananas.
Blend until bananas are smooth
Add dissolved Nescafe and honey (Optional) and blend for few seconds.
Do not over blend a bananas will be too soft.
Put in a bowl.
Optional: Top with cereals (Nestle Fitnesse) or nuts.
Enjoy your Quick, easy and healthy Coffee Banana Ice Cream 🙂
Valerie Marielle De Guzman
[email protected]
Hi Val! Congratulations You’re one of the winners of my Nestle Non-Fat Milk Recipe giveaway who will win a Nestle gift pack. I love coffee and this looks a healthy coffee ice cream! Please email your complete name shipping details to [email protected] so I can forward your message to Nestle. Thank you for joining!
Thank you Ms. Jackie! na send ko na ung shipping details ko to [email protected] 🙂 Super excited na :))
I always Love strawberry because it is excellent source of antioxidant promoting vitamin C, that’s why I tried it with Nestle nonfat milk,Nestle nonfat milk offers the goodness of milk 0 fat making it and easy addition to your balanced diet, it is very healthy for the body!
” Strawberry Green tea Smoothie”
2 cups Nestle Non-Fat Milk
5 frozen whole strawberries
1/4 cup frozen Blueberries
1/2 cup frozen blackberries
i ripe banana
1/2 cup brewed green tea,
Preparation:
In a blender, whirl all ingredients until smooth.
-Great recipe i had made with Nestle Non Fat Milk,Super Healthy & Great for Summer!
Summer smoothie strawberry field☺
Ingredient☺
200 ml. NESTLE NON-FAT MILK
1 CAN NESTLE CREAM
1 medium banana (lacatan)
5 pieces of strawberries
1 can pineapple chunks
1/2 cup of NESTLE YOGUART (PLAIN)
2 tbsp. Honey
Method☺
Mix all the ingredients in a blender process until smooth
Put half strawberry on top sprinkle with chia seeds or oat meal
Put in a glass then serve
EDRALYN REYES
[email protected]
CARIBBEAN PASSION
Ingredients:
200 ml NESTLE NON-FAT MILK
2 pcs. passionfruIt
1 can mango JuIce
3 pcs. Strawberries
2 pcs. Peaches
1 orange sherbet
Procedure:
Put all ingredients in a blender process until smooth or frothy
Put in a glass sprinkle with oats then serve
Edralyn Reyes
[email protected]
ALOHA PINEAPPLE
ingredients:
1 can pineapple juice
5 pcs. Strawberries
1 pc. Banana (lacatan)
1 pineapple sherbet
1 Plain yoguart
200 ml NESTLE NON-FAT MILK
METHOD
Put all ingredients in a blender process until smooth
Put banana slice and oats on top then sercserve
Edralyn Reyes
[email protected]
Fruit and Veggie Smoothies
500 ml NESTLE NON-FAT MILK
blueberries
strawberries
mangoes
mixed berry juice
red vevegetable juice
kale
carrot
spinach
broccoli
beet
lettuce
Procedure
Mixed all the ingredient in a blender process until smooth
Sprinkle pinipig on top then serve
This smoothy is a good source of vitamins A & C
Edralyn Reyes
[email protected]
Power Breakfast Smoothie
I concocted this when I was pregnant because I needed a healthier breakfast without rice.
And I needed to drink maternity milk without me getting cloyed with it.
I originally used maternity milk with my smoothie and I can easily replace it with Nestle Non-Fat milk. 🙂
Recipe:
1 pc banana
1 cup Nestle cornflakes
1 125g Nestle Fruit Selection Yogurt Mango Flavor (or any flavor)
1/2 cup Nestle Non-fat Milk
1/2 cup almonds ( or any kind of nuts)
2 tsp sugar
2 cups shaved ice
1/ cup water
Procedure:
Just put everything in the blender until you reach desired smoothness!
Transfer to glasses and sprinkle with ground cornflakes.
Serve and enjoy!!
Very healthy especially for pregnant women!
Hi Apol! Congratulations! You’re the grand winner of my Nestle Non-Fat Milk Recipe giveaway. Hopefully, I can try your recipe soon even though I’m not pregnant! 🙂 Please email your complete name shipping details to [email protected] so I can forward your message to Nestle. Thank you for joining!
Nutella Mug Cake
4 tablespoons All purpose flour
4 tablespoons white sugar
1 egg
3 tablespoons cocoa powder
3 tablespoons Nutella
3 tablespoons Nestle Non fat milk
3 tablespoons olive or vegetable oil
1 glass of Nestle Non fat Milk
Method
1. Combine all ingredients in a large coffee mug. Whisk well with a fork until smooth.
Microwave on high for 1 1/2 – 3 minutes.
2. Enjoy it while warm with a glass of cold Nestle non Fat Milk
Feng Manlapaz
[email protected]
Hi Feng! Congratulations You’re one of the winners of my Nestle Non-Fat Milk Recipe giveaway who will win a Nestle gift pack. Your Nutella Mug Cake sounds delicious! 🙂 Please email your complete name shipping details to [email protected] so I can forward your message to Nestle. Thank you for joining!
Homemade Vanilla Ice Cream with Strawberry Jam
Prep Time: 4 to 8 hours
Cook Time: Under 15 min
Serves: 5-8 people
Ingredients
1 cup Nestle Non-Fat Milk,
2 cups Nestle Cream,
3/4 cup white Sugar (or half cup of honey)
Pinch of Salt
1 tbsp pure Vanilla Extract
Procedure
1. Combine the milk, sugar and salt in a bowl and whisk until combined and sugar dissolved. If you’re going to use honey, add it after whisking.
2. Stir in the heavy cream.
3. Add the vanilla extract.
4. Whisk until all ingredients are combined and has smooth texture.
5. Pour the ice cream mixture in a freezer proof container and place it in the freezer. After 45 minutes, remove the container from the freezer. If the mixture is already frozen around the edges, stir it with a spatula
until it breaks up any frozen sections. Place it back in the freezer. Do this another 3-4 times every 30 minutes (so total time 2-3 hours). Then freeze until ready to serve.
6. Add Strawberry Jam for added flavor and texture. 🙂
Simple but definitely yummy! Enjoy.
Luzarmi O. Villanueva
[email protected]
Pina Coolada!
Ingredients:
8 small slices of pineapple
1/2 cup Nestle Non-Fat Milk
1 cup coconut milk
1 cup ice
Put all the ingredients in the blender. Blend until smooth. Garnish with a fresh pineapple slice. Very quick and easy to make yet very delicious and nutritious!
Lovely Joy Merced
[email protected]
How sad naman ang dami kong entry pero kahit isa walang napili. Khit manlang consolation prize hindi ako napili Im senior citizen pa naman and i need NESTLE NON FAT MILK for my bones. Talagang ganon thats life! Baka sa susunod manalo na ko by the way thank you to ms gojackiego to take this opportunity para maishare ung mga recipe ko together with my favorite drink every morning and thats NESTLE NON-FAT MILK kaya always drink a milk because its keeps your bones healthy and strong!
Hi Yolanda! Hopefully, next time! Thank you for joining 😀