This post was on my draft list for almost three months now. I've been meaning to write more but weeks passed by being busy with my kids' online distance learning and preparing to relocate to another country (more about this on a separate post). Thankful that I finally have the time and have gathered ... READ the POST
Search Results for: food
My Top Three Tips To Go Organic
In the past few years, the word "organic" has been thrown around along with health & wellness. But what is organic really? Organic is anything produced without the use of fertilizers, pesticides or other artificial agents. When I started to shift into a healthier lifestyle a few years ... READ the POST
Aegle Wellness Center: A Day of Total Wellness
Last month, I visited Aegle Wellness Center after being in quarantine for 80 plus days. Now more than ever have I been vigilant about my health and so A Day of Total Wellness is something I was excited about. Prior to my full day at Aegle, I went to get my blood tests done. This is so that my ... READ the POST
My Current (Pandemic) Essentials
It's been a crazy few months of uncertainty as we stay home for more than 100 days now trying to keep ourselves healthy & at the same time help our frontliners fight the virus. Though we're still in quarantine, I look forward to the coming weeks when our new reality slowly unfolds. While it is ... READ the POST
My 3 Day Bone Broth Fast
I share on social media that I have PCOS and leaky gut which is why I've been avoiding food I'm intolerant to like dairy, gluten and soy. But there are some days I tend to have a bit of soy (hello Chinese food), a serving of gluten (pastries pa more) and dairy (some desserts are too good to pass) ... READ the POST
Creating Content From Home With Huawei P40 PRO
On our fifth week of Enhanced Community Quarantine and a week after Holy Week, I feel recharged (that quick break from social media did good) and inspired to share more stories here on my blog. Aside from posting my home workouts on my Instagram stories (and some on my Instagram TV), I'm slowly ... READ the POST
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