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Week 4 of 2019

| Filed Under: Family & Home | Reading Time: 3 minutes

I can't believe we're down to the last week of January. And just like that the first month of 2019 is almost over. Anyhow here's what happened last week. Attended the launch of My White Card. It's a membership app that offers discounts to numerous health & wellness clinics around the ... READ the POST

My 4-Day Detox Experience

| Filed Under: Featured, Food & Fitness | Reading Time: 9 minutes

My good friend & fitspiration, Nikki Torres of Pretty Darn Fit & I were randomly talking about our New Year's plan as early as November of last year. One topic that came up was detox & how it's something we can do at the start of the year. I didn't take it seriously up until after the ... READ the POST

Week 2 of 2019

| Filed Under: Family & Home, Featured | Reading Time: 4 minutes

Week 2 of 2019 is all about getting back to our routine. Kids are back in school which means I'm back to waking up at 5 in the morning. While I find it easy to adjust back to our daily ground, Juro had a hard time. He cried every day for a week all because he doesn't want to part with me. He wanted ... READ the POST

My 1st 30 Day Challenge

| Filed Under: Featured, Food & Fitness | Reading Time: 3 minutes

Like I said on my post yesterday I'm going to make this year my year by intentionally focusing on relearning life skills & values I once have forgotten instead of specific ones that the old me would've listed down just because I'm pressured to do so. Anyhow, I'm starting January by doing a 30 ... READ the POST

Know Nutrition Labels: How It Helps Nurture The Gift

| Filed Under: Family & Home | Reading Time: 5 minutes

I've been doing a monthly post on Promil® Four sharing with you all everything I've learned this year as I try my hardest to be the best I can be as I nourish my kids to nurture their gift. My son, my youngest. I can't believe he's grown so much. This year I am thankful for my children's ... READ the POST

Christmas Gift Guide 2018

| Filed Under: Beauty & Style, Featured | Reading Time: 8 minutes

Here's a roundup of Christmas gift ideas for 2018. I'll be updating this post as we come close to Christmas because I know like me, some of you guys like doing some last minute shopping too. Hihi! FOOD Christmas cookie decorating kit A great gift to give to your nieces & nephew. You can also ... READ the POST