Sugar Gourmet Treats


This week's sweet treat is Sugar Gourmet. I'm no sweet treat expert but I like it and I appreciate it, so when Leah of Sugar Gourmet sent me some of her cakes & brownies, I didn't think twice because A. I like discovering new things, particularly food. B. I like to share what I discover and C. it's sweets, need I say more? ;) Fellow sweet tooth lovers, meet Sugar Gourmet. Sugar Gourmet is the brainchild of Leah Mendania. She's a professional accountant turned homebaker. Spending time ... [ Read More ]

Take A FIT (Food Intolerance Test) To Be Healthy

Food Allergy vs Food Intolerance

Ever since I put my game face on to be fit & healthy, I've been more cautious with my body. No, not in the sense of how it physically looks, (although, having toned arms & abs would be great!) more like knowing what works with it. One of the things I've been addicted to early on, even before I was married is wheat. In any chance, I would prefer wheat over regular white bread and would have the notion that it's a healthier alternative so it's probably good for my body. It wasn't until a ... [ Read More ]

Whisk Salad Dressings, Dips & Sauces


Ever since I've consciously tried to eat healthier, salad has become my rice. I eat it almost everyday and I like adding ingredients that make it interesting and even more appealing to me. But the thing about preparing my own salad is that I only use two different kinds of dressings- balsamic oil & roasted sesame. Sometimes, what we think is healthy can actually have more, if not similar calories that of a burger or other fast food. One of these things are salad dressings or canned sauces ... [ Read More ]

Five Food Faves For February

February Food Fave

This month's food fave roundup is one of my favourites because some of these food have helped me achieve my ideal weight without depriving me from enjoying eating. I love that more and more products are easily available in our favorite supermarket or online. First up, Yummy Organic Food Products. Audrey, the woman behind the company sent me two of their lovely, healthy and 100% natural British products to try. They are Teapigs Tea and Tiptree Jam. I've never been to England, (I hope to visit ... [ Read More ]

Raw Food Diet With Mason Jars And Beyond

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Remember when I shared my first detox experience? Here's another delicious way to a healthier you, raw food diet brought to us by Mason Jars & Beyond. Mason Jars & Beyond is on a mission to empower you to take charge of your own health. Our primary goal is to share with you the benefits of incorporating organic raw food into your diet through healthy meals. We are dedicated and committed to provide the highest-quality products utilizing organic and/or local product. Doing the ... [ Read More ]